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Key takeaway: Polyvagal Theory provides a framework to understand the complex relationship between our nervous system and emotional states. By understanding this relationship, you can develop effective strategies for self-regulation and emotional well-being. Understanding Polyvagal Theory Polyvagal Theory, introduced by Dr. Stephen Porges in 1994, provides a comprehensive framework for understanding the intricate connections between our autonomic nervous system and …
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July 31, 2024
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3 min read
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